Post Grape Nuts Flakes
By Post
Per 18oz
Made with natural whole grain wheat with barley, these tasty flakes have a lightly sweet, nutty flavor, and deliciously light crunch. Enjoy with milk and fresh fruit, sprinkled on a salad or mixed with low fat yogurt.
Nutrition facts
Refer to the product label for full dietary information, which may be available as an alternative product image.
Serving Size 3/4 cup (29g) Cereal
| % Daily Value* | |
|---|---|
| Total Fat 1.00000Grams | 2% |
| Saturated Fat0g | 0% |
| Trans Fat0g | |
| Polyunsaturated Fat0.00g | |
| Monounsaturated Fat0.00g | |
| Cholesterol 0.00mg | 0% |
| Sodium 135mg | 6% |
| Total Carbohydrate 24.00000Grams | 8% |
| Dietary Fiber3g | 12% |
| Soluble Fiber<1.00g | |
| Insoluble Fiber2.00g | |
| Sugars4g | |
| Includes Added Sugars3g | |
| Protein 3.00000Grams | |
| Vitamin A | 15% |
| Vitamin C | 0% |
| Calcium10.00mg | 0% |
| Potassium100mg | 3% |
| Iron12.60mg | 45% |
| Vitamin D2.10mcg | 10% |
| Thiamin | 25% |
| Riboflavin | 25% |
| Niacin | 25% |
| Vitamin B6 | 60% |
| Folic Acid220.00mcg | 50% |
| Vitamin B12 | 25% |
| Phosphorus | 8% |
| Magnesium | 8% |
| Zinc | 15% |
| Copper | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Whole Grain Wheat, Wheat Flour, Sugar, Malted Barley Flour, Canola Oil, Salt. VITAMINS & MINERALS: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D3.