Kashi GoLean Toasted Berry Crisp
By Kashi
Per 14oz
Nutrition Facts
Serving size 3/4 cup (51 g)
| Amount Per Serving | with 1/2 cup 1% milk | |||
|---|---|---|---|---|
| Calories | 190 | 250 | ||
| % Daily Value* | % Daily Value* | |||
| Total Fat | 4 g | 6 % | 8 % | |
| Saturated 0.5 g + Trans 0 g | 2 % | 4 % | ||
| Carbohydrate | 34 g | 11 % | 14 % | |
| Dietary Fibre | 8 g | 32 % | 32 % | |
| Sugars | 12 g | |||
| Protein | 9 g | |||
| Cholesterol | 0 mg | 0 % | 2 % | |
| Sodium | 130 mg | 5 % | 8 % | |
| Potassium | 310 mg | 9 % | 15 % | |
| Calcium | 4 % | 20 % | ||
| Iron | 15 % | 15 % | ||
| Vitamin A | 0 % | 8 % | ||
| Vitamin C | 0 % | 0 % | ||
| Niacin | 6 % | 10 % | ||
| Phosphorus | 10 % | 20 % | ||
| Magnesium | 15 % | 20 % | ||
WHOLE GRAIN OATS, SOY FLAKES, DRIED CANE SYRUP, WHEAT STICKS (WHOLE GRAIN WHOLE WHEAT FLOUR, SEVEN WHOLE GRAINS AND SESAME FLOUR [WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS], CALCIUM CARBONATE), BROWN RICE SYRUP, CHICORY ROOT FIBRE (INULIN), SOY GRITS, CRANBERRIES (CRANBERRIES, CANE SYRUP, VEGETABLE GLYCERINE, RICE FLOUR, EXPELLER PRESSED CANOLA OIL), EXPELLER PRESSED CANOLA OIL, CORN FLOUR, SOY PROTEIN, OAT HULL FIBRE, NATURAL FLAVOUR, DRIED BLUEBERRIES (BLUEBERRIES, DRIED CANE SYRUP, RICE FLOUR, EXPELLER PRESSED SUNFLOWER OIL), BAKING SODA, SALT, MIXED TOCOPHEROLS (FOR FRESHNESS).