Quaker Oatmeal Squares with Brown Sugar
By Quaker
Per 14oz
Don't worry, cold cereal lovers – Quaker Oats has got something deliciously crunchy for you.* Our Brown Sugar Oatmeal Squares are made with whole grain Quaker oats and wheat, and are packed with the rich sweetness of brown sugar, you might never suspect they are healthy.
Nutrition Facts
About 7 servings per container
Serving Size1 Cup (56g)
Calories Cereal Alone 210
With 1/2 Cup Vit A & D Fortified Skim Milk 250
% DV* % DV*
Total Fat 3g4% 3g4%
Saturated Fat 0.5g3% 0.5g3%
Trans Fat 0g 0g
Polyunsaturated Fat 1g 1g
Monounsaturated Fat 1g 1g
Cholesterol 0mg0% <5mg1%
Sodium 190mg8% 240mg11%
Total Carb. 44g16% 50g18%
Dietary Fiber 5g17% 5g17%
Soluble Fiber 2g 2g
Total Sugars 9g 15g
Incl. Added Sugars 9g18% 9g18%
Protein 6g7% 10g16%
Vitamin D 0mcg0% 1.5mcg6%
Calcium 30mg2% 180mg10%
Iron 16.5mg90% 16.5mg90%
Potassium 200mg4% 390mg8%
Vitamin E 2.3mg15% 2.3mg15%
Thiamine 0.2mg20% 0.3mg25%
Folate DFE 200mcg50% 200mcg50%
Folic Acid (114mcg) (114mcg)
Phosphorus 190mg15% 310mg25%
Magnesium 65mg15% 65mg15%
Zinc 1.1mg10% 1.7mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Natural Flavor, Salt, Baking Soda, Tocopherols (To Preserve Freshness). Vitamins & Minerals: Reduced Iron, Folic Acid.
Allergens & Warnings:
CONTAINS WHEAT INGREDIENTS.